Only 30 minutes a day of brisk walking will drastically improve your health, spur a weight loss and help prevent high blood pressure, diabetes and cardiovascular diseases. It is an easy exercise that still requires a certain technique to burn the fat. Good posture here […]

Many of us are taught to eat all up from your plate. That way, some pile up the kilograms as they continue eating even when full. The solution of the problem is use of smaller plates, pots and pans. Plan less – eat less. Try […]

GLP-1 je hormon koji se proizvodi u digestivnom sistemu kada hranljive materije udju u creva. Glavna uloga ovog hormona da održava nivo glukoze u krvi stabilnim i pruža osećaj sitosti. Naučnici veruju, da se neposredno posle operacije, koja je u svrhu gubitka viška kilograma, apetit […]