We all have right to make a mistake and right to ask help and assistance when in need of change. That help needs to be adjusted, specific and customized for you in particular.
We come across an infinite amount of information about healthy diet on a daily bases. Still, the scientists and experts in the field complain about eating habits and culture and their consequences.
Eating habits like other habits in life are often picked up early in life and influenced by the environment. In this, the role of media is ever growing.
When you realize you are unhappy with your habits and their results, you need a help in hand and an advice to make now inevitable changes less painful.
In order to become permanent, the changes need to come gradually, step by step.