Many of us are taught to eat all up from your plate. That way, some pile up the kilograms as they continue eating even when full.
The solution of the problem is use of smaller plates, pots and pans. Plan less – eat less.
Try to avoid eating directly from the package, box or sachet.
Bear in mind the size of portion is determined by age, sex and level of activity of the person.
Measure your portion carefully!