Obesity is the disease of our times. That is a first step towards problems with joints and knees, cardiovascular diseases and diabetes. You tried every single diet recommended, suggested or you ever came across in the papers. Each and every promised extraordinary results you did not quite believe in to start with. You still tried all of them.
Many of them promised a considerable weight loss in a short period of time. A few times you managed to lose a few kilos, but your weight bounced back shortly, even overshot?!
Step back and think again. Time to give up on diets and take a step by step approach in changing habits.
Where to start?
First find out of what you really want to achieve in your life. To do that, you’ve got to be healthy.