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Na posebnom ste režimu ishrane a praznici su tu iza ugla. Da li da se opustite i osetite krivicu ili ustežete pa opet osetite krivicu. Praznici su hrana za dušu te zbližavanje sa dragim ljudima. Zato je važno naći meru i uživati u prazničnim danima.

Da li vam je nekada ostao krompir od ručka? Da li je završio u kanti za đubre ili ste ga ponovo iskoristili? Nama je ostao kuvani krompir preliven puterom i uvaljan u mirođiju. Kao i većina nas, naučena sam da je veliki greh bacati hranu, […]

There isn’t one of us that wouldn’t love to enjoy food and drinks without consequences. Usually when we spot our ‘’love handles’’ and ‘’beer bellies’’, we know we overindulged. Smacked by reality, we start with countless pushups, often to no avail. The only way to […]

Kada imamo problem sa viškom kilograma, jedino što nas zanima je da nestanu, i to ako je moguće brzinom svetlosti. Činjenica je, da je lakše nagomilati kilograme, skoro pa ne primetno, nego li ih smanjiti. Izdahni višak kilograma Novije studije razotkrivaju zablude u koje verujemo. […]

Only 30 minutes a day of brisk walking will drastically improve your health, spur a weight loss and help prevent high blood pressure, diabetes and cardiovascular diseases. It is an easy exercise that still requires a certain technique to burn the fat. Good posture here […]

Many fungal bacteria live in our body, including Candida Albicans. Her presence in small concentrations is normal in mouth, bowels and on skin. If your gut bacteria balance is lost or immune system weaken, Candida goes into an overgrowth and Candidiasis is developed. Usual triggers […]

“Candida Diet” (CD) suppresses the advance of this fungal infection and restores the gut bacteria balance. One of the main causes of gastrointestinal dysbiosis and fungal overgrowth is diet rich in refined sugars and refined and fast food in general. This not only boosts advance […]

Many of us are taught to eat all up from your plate. That way, some pile up the kilograms as they continue eating even when full. The solution of the problem is use of smaller plates, pots and pans. Plan less – eat less. Try […]

Bez obzira na manji ili veći višak kilograma koji nas muči, želja je uvek ista, da vidimo manji broj na vagi. Na tom putu uz odredjeni plan ishrane i fizičkih aktivnosti još uvek mogu da se jave napadi gladi. Prateći ovih 5 koraka oduprite se […]