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Na posebnom ste režimu ishrane a praznici su tu iza ugla. Da li da se opustite i osetite krivicu ili ustežete pa opet osetite krivicu. Praznici su hrana za dušu te zbližavanje sa dragim ljudima. Zato je važno naći meru i uživati u prazničnim danima.

Kada je zdrava ili pravilna ishrana u pitanju svako ima neku svoju teoriju kako to u stvari treba da izgleda. Studenti nutricionizma manje-više uče slične teorije, ali kada počnu sa radom i kroz iskustvo okreću se različitim pravcima i pridržavaju sebi prihvatljivih pravila. Zdrava ili […]

U poslednje vreme o voću se govori u negativnijem kontekstu. Razlog tome je šećer koji se nalazi u njemu. Kada samo i pomislimo na šećer diže nam se kosa na glavi i hiljadu crvenih lampica se pali. Da li je opravdano izbaciti voće iz ishrane? […]

There isn’t one of us that wouldn’t love to enjoy food and drinks without consequences. Usually when we spot our ‘’love handles’’ and ‘’beer bellies’’, we know we overindulged. Smacked by reality, we start with countless pushups, often to no avail. The only way to […]

Kada imamo problem sa viškom kilograma, jedino što nas zanima je da nestanu, i to ako je moguće brzinom svetlosti. Činjenica je, da je lakše nagomilati kilograme, skoro pa ne primetno, nego li ih smanjiti. Izdahni višak kilograma Novije studije razotkrivaju zablude u koje verujemo. […]

Only 30 minutes a day of brisk walking will drastically improve your health, spur a weight loss and help prevent high blood pressure, diabetes and cardiovascular diseases. It is an easy exercise that still requires a certain technique to burn the fat. Good posture here […]

Digestive system is beginning and end of your health. Problems with it have potential to cascade and prone are to domino effect. Digestion commences in our mouth and good chewing stimulate enzyme production, necessary for further digestion. Below are some simple steps that help us […]

Many fungal bacteria live in our body, including Candida Albicans. Her presence in small concentrations is normal in mouth, bowels and on skin. If your gut bacteria balance is lost or immune system weaken, Candida goes into an overgrowth and Candidiasis is developed. Usual triggers […]

“Candida Diet” (CD) suppresses the advance of this fungal infection and restores the gut bacteria balance. One of the main causes of gastrointestinal dysbiosis and fungal overgrowth is diet rich in refined sugars and refined and fast food in general. This not only boosts advance […]