SASTOJCI: Ovsene pahuljice 250g Laneno seme (mleveno) 2 kašike Rogač u prahu 2 kašike Slatka pavlaka 250ml Voda 1 čaša Jaja 4 komada Urme 250g   Dodaci po želji (orašasto voće, semenke, čokolada)   PRIPREMA: Urme očistiti i napraviti pire pa ih umutiti sa jajima. […]

Many fungal bacteria live in our body, including Candida Albicans. Her presence in small concentrations is normal in mouth, bowels and on skin. If your gut bacteria balance is lost or immune system weaken, Candida goes into an overgrowth and Candidiasis is developed. Usual triggers […]

“Candida Diet” (CD) suppresses the advance of this fungal infection and restores the gut bacteria balance. One of the main causes of gastrointestinal dysbiosis and fungal overgrowth is diet rich in refined sugars and refined and fast food in general. This not only boosts advance […]

After you recognize your body weight is excessive, it is time for eating habits regime change and start of physical exercise. You heard many times of magic diets and easy exercise that bring wonders. Somehow, that happens to someone else.. When instructions and advices coming […]

We exposed to an enormous number of food related information. Some of that is easy to follow and make sense, some doesn’t. When it comes to changing our deeply rooted and often not so healthy habits, most of us are subconsciously looking for an excuse […]

Many of us are taught to eat all up from your plate. That way, some pile up the kilograms as they continue eating even when full. The solution of the problem is use of smaller plates, pots and pans. Plan less – eat less. Try […]

Bez obzira na manji ili veći višak kilograma koji nas muči, želja je uvek ista, da vidimo manji broj na vagi. Na tom putu uz odredjeni plan ishrane i fizičkih aktivnosti još uvek mogu da se jave napadi gladi. Prateći ovih 5 koraka oduprite se […]

Skoro svakodnevno svedočimo “novotarijama” kada je u pitanju ishrana. Najčešće tražimo brza rešenja kada se borimo sa viškom kilograma. Pompezni naslovi, kao i slike “pre i posle” nas mame da poverujemo u svedočenje nekih sasvim “običnih” neznanaca. Oni su za neverovatno kratko vreme izgubili neverovatno […]

Bez dobrog zdravlja creva nema ni jakog imuniteta. Zimski period je naročito “nezgodan” zbog nedostatka svežeg voća i povrća pa tako i vitamina C, ali i potencijalnog preterivanja sa jakom i masnom hranom tokom prazničnih dana koja ometa pravilno varenje a time i apsorpciju nutritivnih […]

Pratiocima i slučajnim posetiocima, Dijana Radetić i Zdravlje na dan žele 2019 razloga za smeh! “Rizikuj! Neka ti ne bude važno mišljenje drugih….. Učini i najtežu stvar. Učini to za sebe. Pogledaj istini u oči.”                     […]