Jaja 1 komad

Ulje ½ čaše

Kisela voda 2 čaše

Kukuruzno integralno brašno 2 čaše

Čia semenke 1 šaka

Susam 1 šaka

Suncokretov protein 2 kašike

So

Prašak za pecivo

PRIPREMA:

Prvo sjediniti tečne sastojke pa potom dodavati suve.

Sve dobro promešati.

Sipati u kalupe za projice i peći na 200°C oko 20 minuta.

  INGREDIENTS:

Egg 1

Oil ½ pot

Sparkly water 2 pots

Corn flour 2 pots

Chia seeds 1 hand

Sesame seeds 1 hand

Sunflower protein powder 2 spoons

Salt

Baking powder

STEPS:

First mix all wet ingredients, than add one by one solid ingredients.

All mixed well.

Put in the muffin mold, bake at 200°C around 20 minutes.

Integralno pšenično brašno – whole-wheat flour 1kg

So – salt

Susam – sesame 1 šaka/hand

Čia semenke –chia seeds 1šaka/hand

Ulje – oil 1 čaša/glass (2dcl)

Kisela voda – sparkly water 3 čaše/glasses

PRIPREMA – STEPS:

1. Pomešati suve sastojke.
   Mix all solid ingredients.
2. Potom dodati tečne sastojke.
   Add all liquid ingredients.
3. Sve dobro umesiti.
   Mix all well.
4. Ukoliko je gnjecavo te se ne može rastanjiti, dodati još malo brašna, suncokretov ili laneni protein.
   If it is too soft, add some flour, sunflower or flaxseed protein.
5. Testo rastanjiti na debljinu od 5mm, seći na trake i uvijati.
   Stretch the dough to 5mm, cut to strings and twine sticks.
6. Peći u prethodno zagrejanoj rerni na 220°C, 15-20 minuta (u zavisnosti od rerne i debljine štapića.
   Bake in the preheated oven to 220° C, 15-20 minutes (depending on the oven and a thickness of sticks).

Tikvice 2 komada srednje veličine

Jaja 2 komada

Ulje 3-4 kašike

Čia semenke 1šaka

Laneni protein u prahu 2 kašike

Suncokretov protein u prahu 2 kašike

Mirodjija (suva ili sveža) 1 kašika

PRIPREMA:

Tikvice izrendati.

Umutiti jaja i ulje pa dodati sve ostale suve sastojke.

Tikvice i smesu sjediniti.

Rukama praviti pljeskavice.

Slagati u tepsiju obloženu papirom.

Peći u prethodno zagrejanoj rerni na 220°C oko 20 minuta.

  INGREDIENTS:

Zucchini 2 medium

Eggs 2

Oil 3-4 spoons

Chia seeds 1 hand

Flaxseed protein powder 2 spoons

Sunflower protein powder 2 spoons

Fennel (dry or fresh) 1 spoon

STEPS:

Grate zucchini.

Mix eggs and oil, then put all dry ingredients.

Mix grated zucchini and mixture.

Whit hands make burgers.

Put in baking pan.

Bake in preheated oven at 220°C around 20 minutes.