{"id":858,"date":"2018-11-15T22:07:36","date_gmt":"2018-11-15T20:07:36","guid":{"rendered":"http:\/\/zdravljenadan.com\/?p=858"},"modified":"2018-11-15T22:07:36","modified_gmt":"2018-11-15T20:07:36","slug":"ludaja","status":"publish","type":"post","link":"https:\/\/zdravljenadan.com\/en\/ludaja\/","title":{"rendered":"Ludaja"},"content":{"rendered":"<p>Bundeva, tikva, dulek, misira\u010da, <em>Cucurbita pepo<\/em>, kako god je nazvali, nezaobilazni je deo jesenje i zimske ishrane.<\/p>\n<p>Kao bogat izvor vitamina, minerala i antioksidanata, bundeva se smatra izuzetno zdravom.<\/p>\n<p>Zbog veoma niskog sadr\u017eaja kalorija smatra se idealnim saveznikom u borbi protiv gojaznosti.<\/p>\n<p>Nutritivne materije i antioksidanti iz bundeve ja\u010daju imuni sistem, \u0161tite zdravlje o\u010diju, umanjuju rizik od nastanka nekih karcinoma te pospe\u0161uju zdravlje srca i ko\u017ee.<\/p>\n<p>Bundeva se lako uklapa u svakodnevnu ishranu, kroz slana ali i slatka jela.<\/p>\n<p>Vodite ra\u010duna o jelima sa bundevom koja sadr\u017ee mnogo \u0161e\u0107era, tu je bundeva samo protr\u010dala.<\/p>\n<p>Pe\u010dena bundeva, <a href=\"http:\/\/www.najboljamamanasvetu.com\/2014\/09\/zdrav-recept-malo-drugacija-bundevara\/\">bundevara<\/a>, pota\u017e od bundeve, izaberite po \u017eelji i u\u017eivajte u njenoj delikatnoj aroma.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bundeva, tikva, dulek, misira\u010da, Cucurbita pepo, kako god je nazvali, nezaobilazni je deo jesenje i zimske ishrane. Kao bogat izvor vitamina, minerala i antioksidanata, bundeva se smatra izuzetno zdravom. Zbog veoma niskog sadr\u017eaja kalorija smatra se idealnim saveznikom u borbi protiv gojaznosti. Nutritivne materije i [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":859,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[411,408,80,39,409,19,60,410,20,31,100],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/zdravljenadan.com\/en\/wp-json\/wp\/v2\/posts\/858"}],"collection":[{"href":"https:\/\/zdravljenadan.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zdravljenadan.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zdravljenadan.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zdravljenadan.com\/en\/wp-json\/wp\/v2\/comments?post=858"}],"version-history":[{"count":2,"href":"https:\/\/zdravljenadan.com\/en\/wp-json\/wp\/v2\/posts\/858\/revisions"}],"predecessor-version":[{"id":861,"href":"https:\/\/zdravljenadan.com\/en\/wp-json\/wp\/v2\/posts\/858\/revisions\/861"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zdravljenadan.com\/en\/wp-json\/wp\/v2\/media\/859"}],"wp:attachment":[{"href":"https:\/\/zdravljenadan.com\/en\/wp-json\/wp\/v2\/media?parent=858"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zdravljenadan.com\/en\/wp-json\/wp\/v2\/categories?post=858"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zdravljenadan.com\/en\/wp-json\/wp\/v2\/tags?post=858"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}