{"id":810,"date":"2018-10-15T14:12:53","date_gmt":"2018-10-15T12:12:53","guid":{"rendered":"http:\/\/zdravljenadan.com\/?p=810"},"modified":"2018-10-15T15:04:50","modified_gmt":"2018-10-15T13:04:50","slug":"dnevna-doza-zdravlja-budite-svesni-onoga-sto-jedete-i-kako-jedete","status":"publish","type":"post","link":"https:\/\/zdravljenadan.com\/en\/dnevna-doza-zdravlja-budite-svesni-onoga-sto-jedete-i-kako-jedete\/","title":{"rendered":"Dnevna doza zdravlja \u2013 Budite svesni onoga \u0161to jedete i kako jedete!"},"content":{"rendered":"<p>Brz tempo, nedostatak vremena, konstanti stres i nervoza, neretko, dovode do toga da previ\u0161e brzo i koli\u010dinski mnogo progutamo obrok i to obi\u010dno \u201cs\u2019nogu\u201d. \u010cesto, ne znamo \u0161ta je to \u0161to smo pojeli. Posledice ovakvog na\u010dina \u017eivota su nezaobilazne. Ako neki zalogaj hrane sa\u017eva\u0107emo samo nekoliko puta i tako progutamo ove\u0107i komad, neminovno \u0107emo osetiti probleme sa varenjem. Zaboravili smo da varenje hrane zapo\u010dinje jo\u0161 u ustima, dobrim \u017evakanjem to jest njenim usitnjavanjem.<\/p>\n<p>Pratite slede\u0107e korake i postanite svesni onoga \u0161to jedete, na\u010dina na koji jedete i koli\u010dine koju pojedete:<\/p>\n<ol>\n<li>Odredite vreme kada \u0107ete imati obrok i koliko \u0107e on trajati<\/li>\n<li>Uvek sedite za sto da pojedete svoj obrok<\/li>\n<li>Sklonite sve stvari koje mogu da vas ometaju tokom obroka<\/li>\n<li>Secite manje komade koje \u0107ete \u017evakati<\/li>\n<li>Fokusirajte se na zalogaj i osetite njegov ukus<\/li>\n<li>Kada progutate zalogaj napravite pauzu od nekoliko sekundi po uzimanju slede\u0107eg<\/li>\n<\/ol>\n<p>Na ovaj na\u010din, izbegavate digestivne probleme i prejedanje koje na kraju mo\u017ee dovesti do gojaznosti.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-816\" src=\"http:\/\/zdravljenadan.com\/wp-content\/uploads\/2018\/10\/Mindful-Eating.jpg\" alt=\"\" width=\"275\" height=\"183\" srcset=\"https:\/\/zdravljenadan.com\/wp-content\/uploads\/2018\/10\/Mindful-Eating.jpg 275w, https:\/\/zdravljenadan.com\/wp-content\/uploads\/2018\/10\/Mindful-Eating-200x133.jpg 200w\" sizes=\"(max-width: 275px) 100vw, 275px\" \/><\/p>\n<p>Potrebno je malo posve\u0107enog vremena za dobro zdravlje.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Brz tempo, nedostatak vremena, konstanti stres i nervoza, neretko, dovode do toga da previ\u0161e brzo i koli\u010dinski mnogo progutamo obrok i to obi\u010dno \u201cs\u2019nogu\u201d. \u010cesto, ne znamo \u0161ta je to \u0161to smo pojeli. Posledice ovakvog na\u010dina \u017eivota su nezaobilazne. Ako neki zalogaj hrane sa\u017eva\u0107emo samo [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":814,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[362,296,80,366,370,368,363,60,369,371,203,367,365,100,364],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/zdravljenadan.com\/en\/wp-json\/wp\/v2\/posts\/810"}],"collection":[{"href":"https:\/\/zdravljenadan.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zdravljenadan.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zdravljenadan.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zdravljenadan.com\/en\/wp-json\/wp\/v2\/comments?post=810"}],"version-history":[{"count":4,"href":"https:\/\/zdravljenadan.com\/en\/wp-json\/wp\/v2\/posts\/810\/revisions"}],"predecessor-version":[{"id":817,"href":"https:\/\/zdravljenadan.com\/en\/wp-json\/wp\/v2\/posts\/810\/revisions\/817"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zdravljenadan.com\/en\/wp-json\/wp\/v2\/media\/814"}],"wp:attachment":[{"href":"https:\/\/zdravljenadan.com\/en\/wp-json\/wp\/v2\/media?parent=810"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zdravljenadan.com\/en\/wp-json\/wp\/v2\/categories?post=810"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zdravljenadan.com\/en\/wp-json\/wp\/v2\/tags?post=810"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}