{"id":800,"date":"2018-10-10T12:50:18","date_gmt":"2018-10-10T10:50:18","guid":{"rendered":"http:\/\/zdravljenadan.com\/?p=800"},"modified":"2018-10-10T12:50:18","modified_gmt":"2018-10-10T10:50:18","slug":"dnevna-doza-zdravlja-povecajte-unos-biljnih-vlakana","status":"publish","type":"post","link":"https:\/\/zdravljenadan.com\/en\/dnevna-doza-zdravlja-povecajte-unos-biljnih-vlakana\/","title":{"rendered":"Dnevna doza zdravlja \u2013 Pove\u0107ajte unos biljnih vlakana!"},"content":{"rendered":"<p>Vlakna se nalaze u namirnicama biljnog porekla, kao \u0161to su povr\u0107e, vo\u0107e, mahunarke i celo zrno \u017eitarica.<\/p>\n<p>Studije su pokazale da ishrana bogata biljnim vlaknima umanjuje rizik od nastanka gojaznosti, dijabetesa i sr\u010danih bolesti.<\/p>\n<p>Pove\u0107ajte unos vlakna jednostavno:<\/p>\n<ul>\n<li>Svakom sendvi\u010du dodajte neko povr\u0107e \u2013 paradajz, papriku, rotkvicu, kelerabu, krastavac, \u0161argarepu<\/li>\n<li>Uz ru\u010dak i ve\u010deru obavezno pojedite \u010diniju salatu<\/li>\n<li>Semenke i ora\u0161asto vo\u0107e su odli\u010dan izvor vlakana a lako se uklapaju kao deo u\u017eine<\/li>\n<li>Za doru\u010dak izaberite ovsenu ka\u0161u barem jednom nedeljno<\/li>\n<\/ul>\n<p>\u010cuvajte svoje zdravlje!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vlakna se nalaze u namirnicama biljnog porekla, kao \u0161to su povr\u0107e, vo\u0107e, mahunarke i celo zrno \u017eitarica. Studije su pokazale da ishrana bogata biljnim vlaknima umanjuje rizik od nastanka gojaznosti, dijabetesa i sr\u010danih bolesti. Pove\u0107ajte unos vlakna jednostavno: Svakom sendvi\u010du dodajte neko povr\u0107e \u2013 paradajz, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":801,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[259,80,60,346,347,26,154,25,31,100],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/zdravljenadan.com\/en\/wp-json\/wp\/v2\/posts\/800"}],"collection":[{"href":"https:\/\/zdravljenadan.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zdravljenadan.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zdravljenadan.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zdravljenadan.com\/en\/wp-json\/wp\/v2\/comments?post=800"}],"version-history":[{"count":2,"href":"https:\/\/zdravljenadan.com\/en\/wp-json\/wp\/v2\/posts\/800\/revisions"}],"predecessor-version":[{"id":803,"href":"https:\/\/zdravljenadan.com\/en\/wp-json\/wp\/v2\/posts\/800\/revisions\/803"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zdravljenadan.com\/en\/wp-json\/wp\/v2\/media\/801"}],"wp:attachment":[{"href":"https:\/\/zdravljenadan.com\/en\/wp-json\/wp\/v2\/media?parent=800"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zdravljenadan.com\/en\/wp-json\/wp\/v2\/categories?post=800"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zdravljenadan.com\/en\/wp-json\/wp\/v2\/tags?post=800"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}