{"id":701,"date":"2018-06-04T18:48:05","date_gmt":"2018-06-04T16:48:05","guid":{"rendered":"http:\/\/zdravljenadan.com\/?p=701"},"modified":"2018-06-04T19:58:20","modified_gmt":"2018-06-04T17:58:20","slug":"zasto-vecera-treba-da-bude-lagana","status":"publish","type":"post","link":"https:\/\/zdravljenadan.com\/en\/zasto-vecera-treba-da-bude-lagana\/","title":{"rendered":"Za\u0161to ve\u010dera treba da bude lagana?"},"content":{"rendered":"<p>Na\u0161e telo ima svoj prirodni ritam koji prati.<\/p>\n<p>Dan je za rad i druge aktivnosti a no\u0107 za odmor.<\/p>\n<p>Tako na\u0161 organizam pode\u0161ava i digestivni sistem.<\/p>\n<p>U prvom delu dana, telo treba \u201cja\u010du\u201d hranu a u drugom delu dana \u201cslabiju\u201d.<\/p>\n<p>Ujutru su glukoza i masti u krvi ni\u017ei pa telo prirodno tra\u017ei da jede.<\/p>\n<p>Uve\u010de se telo sprema za odmor i period bez hrane pa tako podi\u017ee glukozu i masti u krvi, koje \u0107e da koristi\/potro\u0161i za stanje mirovanja\/spavanja.<\/p>\n<p>Ako za ve\u010deru pojedemo ne\u0161to masno ili slatko, onda se u organizmu stvara vi\u0161ak a to je ne\u0161to \u0161to sigurno ne \u017eelimo.<\/p>\n<p>Kada god je to mogu\u0107e, ve\u010derajte\u00a0do 19h i u\u017eivajte u laganoj ve\u010deri.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Na\u0161e telo ima svoj prirodni ritam koji prati. Dan je za rad i druge aktivnosti a no\u0107 za odmor. Tako na\u0161 organizam pode\u0161ava i digestivni sistem. U prvom delu dana, telo treba \u201cja\u010du\u201d hranu a u drugom delu dana \u201cslabiju\u201d. Ujutru su glukoza i masti [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":704,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[312,218,80,298,313,60,311,189,31,100],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/zdravljenadan.com\/en\/wp-json\/wp\/v2\/posts\/701"}],"collection":[{"href":"https:\/\/zdravljenadan.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zdravljenadan.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zdravljenadan.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zdravljenadan.com\/en\/wp-json\/wp\/v2\/comments?post=701"}],"version-history":[{"count":3,"href":"https:\/\/zdravljenadan.com\/en\/wp-json\/wp\/v2\/posts\/701\/revisions"}],"predecessor-version":[{"id":707,"href":"https:\/\/zdravljenadan.com\/en\/wp-json\/wp\/v2\/posts\/701\/revisions\/707"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zdravljenadan.com\/en\/wp-json\/wp\/v2\/media\/704"}],"wp:attachment":[{"href":"https:\/\/zdravljenadan.com\/en\/wp-json\/wp\/v2\/media?parent=701"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zdravljenadan.com\/en\/wp-json\/wp\/v2\/categories?post=701"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zdravljenadan.com\/en\/wp-json\/wp\/v2\/tags?post=701"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}