{"id":558,"date":"2017-11-06T17:40:52","date_gmt":"2017-11-06T15:40:52","guid":{"rendered":"http:\/\/zdravljenadan.com\/?p=558"},"modified":"2017-11-06T17:40:52","modified_gmt":"2017-11-06T15:40:52","slug":"uticaj-hormona-na-telesnu-tezinu-neuropeptid-y","status":"publish","type":"post","link":"https:\/\/zdravljenadan.com\/en\/uticaj-hormona-na-telesnu-tezinu-neuropeptid-y\/","title":{"rendered":"Uticaj hormona na telesnu te\u017einu &#8211; Neuropeptid Y"},"content":{"rendered":"<p>Neuropeptid Y (NPY) je hormon koji se proizvodi u \u0107elijama mozga i nervnog sistema.<\/p>\n<p>Pove\u0107ava apetit, najve\u0107im delom za ugljene hidrate.<\/p>\n<p>Najvi\u0161i nivo ovog hormona je tokom\u00a0 gladovanja ili drasti\u010dno smanjenog unosa hrane.<\/p>\n<p>Nivo neuropeptidaY tokom stresa raste, \u0161to mo\u017ee dovesti do prejedanja i nagomilavanja sala u abdominalnom delu.<\/p>\n<p>Preporuke za smanjenje nivoa hormona NPY su slede\u0107e:<\/p>\n<ul>\n<li><strong>Dovoljan unos proteina<\/strong> \u2013 premali unos proteina u toku dana pove\u0107ava nivo hormona NPY, \u0161to dovodi do pove\u0107anja gladi, unosa hrane i telesne te\u017eine.<\/li>\n<li><strong>Ne preterivati sa gladovanjem <\/strong>\u2013 studije su pokazale da gladovanje du\u017ee od 24 sata, drasti\u010dno uve\u0107ava nivo neuropeptidaY.<\/li>\n<li><strong>Prebiotici<\/strong> \u2013 ve\u0107i unos rastvorljiih biljnih vlakana (prebiotika) hrani \u201cdobre\u201d bakterije (probiotike) u crevima te tako omogu\u0107ava smanjenje nivoa hormona NPY.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Neuropeptid Y (NPY) je hormon koji se proizvodi u \u0107elijama mozga i nervnog sistema. Pove\u0107ava apetit, najve\u0107im delom za ugljene hidrate. Najvi\u0161i nivo ovog hormona je tokom\u00a0 gladovanja ili drasti\u010dno smanjenog unosa hrane. Nivo neuropeptidaY tokom stresa raste, \u0161to mo\u017ee dovesti do prejedanja i nagomilavanja [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":560,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[5,75],"tags":[197,80,198,34,201,202,196,60,199,200,18,204,203,21,100],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/zdravljenadan.com\/en\/wp-json\/wp\/v2\/posts\/558"}],"collection":[{"href":"https:\/\/zdravljenadan.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zdravljenadan.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zdravljenadan.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zdravljenadan.com\/en\/wp-json\/wp\/v2\/comments?post=558"}],"version-history":[{"count":3,"href":"https:\/\/zdravljenadan.com\/en\/wp-json\/wp\/v2\/posts\/558\/revisions"}],"predecessor-version":[{"id":562,"href":"https:\/\/zdravljenadan.com\/en\/wp-json\/wp\/v2\/posts\/558\/revisions\/562"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zdravljenadan.com\/en\/wp-json\/wp\/v2\/media\/560"}],"wp:attachment":[{"href":"https:\/\/zdravljenadan.com\/en\/wp-json\/wp\/v2\/media?parent=558"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zdravljenadan.com\/en\/wp-json\/wp\/v2\/categories?post=558"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zdravljenadan.com\/en\/wp-json\/wp\/v2\/tags?post=558"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}