{"id":356,"date":"2017-09-12T22:26:08","date_gmt":"2017-09-12T20:26:08","guid":{"rendered":"http:\/\/zdravljenadan.com\/?p=356"},"modified":"2017-09-25T22:20:08","modified_gmt":"2017-09-25T20:20:08","slug":"uticaj-hormona-na-telesnu-tezinu-grelin","status":"publish","type":"post","link":"https:\/\/zdravljenadan.com\/en\/uticaj-hormona-na-telesnu-tezinu-grelin\/","title":{"rendered":"Uticaj hormona na telesnu te\u017einu \u2013 Grelin"},"content":{"rendered":"<p>Grelin je poznat kao hormon \u201cgladi\u201d, uglavnom ga lu\u010di \u017eeludac a u manjim koli\u010dinama tanko crevo, pankreas i mozak.<\/p>\n<p>Kada je \u017eeludac prazan, izlu\u010deni grelin, hipotalamusu \u0161alje poruku te tako budi ose\u0107aj gladi. Nivo\u00a0grelina u krvi\u00a0raste\u00a0nekoliko sati\u00a0pre obroka\u00a0a najvi\u0161i nivo dosti\u017ee neposredno pre uzimanja hrane.\u00a0Po obroku, nivo grelina u krvi pada a najni\u017ei je nakon sat vremena od jela.<\/p>\n<p>Kod gojaznih osoba, kao i kod osoba sa vi\u0161kom kilograma, nivo grelina na prazan \u017eeludac je \u010desto ni\u017ei nego kod osoba sa normalnom telesnom te\u017einom.<br \/>\nStudije su pokazale da se nivo grelina kod gojaznih osoba posle obroka neznatno smanjuje. Zbog toga, hipotolamus ne prima sna\u017ean signal da prestane sa jelom \u0161to dovodi do prejedanja.<\/p>\n<p><strong>Kako pobolj\u0161ati funkciju grelina?<\/strong><\/p>\n<p>Ishrana bogata proteinima uz izbegavanje hrane i pi\u0107a prepunih dodatim \u0161e\u0107erom mogu pomo\u0107i u regulisanju nivoa grelina u\u00a0 krvi.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Grelin je poznat kao hormon \u201cgladi\u201d, uglavnom ga lu\u010di \u017eeludac a u manjim koli\u010dinama tanko crevo, pankreas i mozak. Kada je \u017eeludac prazan, izlu\u010deni grelin, hipotalamusu \u0161alje poruku te tako budi ose\u0107aj gladi. Nivo\u00a0grelina u krvi\u00a0raste\u00a0nekoliko sati\u00a0pre obroka\u00a0a najvi\u0161i nivo dosti\u017ee neposredno pre uzimanja hrane.\u00a0Po [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":393,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[75],"tags":[39,59,54,34,13,24,60,18,58,55,74],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/zdravljenadan.com\/en\/wp-json\/wp\/v2\/posts\/356"}],"collection":[{"href":"https:\/\/zdravljenadan.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zdravljenadan.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zdravljenadan.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zdravljenadan.com\/en\/wp-json\/wp\/v2\/comments?post=356"}],"version-history":[{"count":2,"href":"https:\/\/zdravljenadan.com\/en\/wp-json\/wp\/v2\/posts\/356\/revisions"}],"predecessor-version":[{"id":359,"href":"https:\/\/zdravljenadan.com\/en\/wp-json\/wp\/v2\/posts\/356\/revisions\/359"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zdravljenadan.com\/en\/wp-json\/wp\/v2\/media\/393"}],"wp:attachment":[{"href":"https:\/\/zdravljenadan.com\/en\/wp-json\/wp\/v2\/media?parent=356"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zdravljenadan.com\/en\/wp-json\/wp\/v2\/categories?post=356"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zdravljenadan.com\/en\/wp-json\/wp\/v2\/tags?post=356"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}