{"id":326,"date":"2017-08-09T16:25:49","date_gmt":"2017-08-09T14:25:49","guid":{"rendered":"http:\/\/zdravljenadan.com\/?p=326"},"modified":"2017-09-14T17:16:06","modified_gmt":"2017-09-14T15:16:06","slug":"sta-podrazumeva-raznovrsna-ishrana","status":"publish","type":"post","link":"https:\/\/zdravljenadan.com\/en\/sta-podrazumeva-raznovrsna-ishrana\/","title":{"rendered":"\u0160ta podrazumeva raznovrsna ishrana?"},"content":{"rendered":"<p>Raznovrsnost u ishrani zna\u010di da se svaki dan jede druga\u010dija hrana. Mnogi svakodnevno jedu istu hranu zato \u0161to je to najlak\u0161i i najbr\u017ei na\u010din a verovatno i omiljena im hrana. Treba imati na umu da ovako jednoli\u010dan na\u010din ishrane mo\u017ee zdravlje \u010doveka dovesti u opasnost. Svaka namirnica ima svojstven sadr\u017eaj vitamina i minerala. Ne postoji ni jedna namirnica koja obezbedjuje sve neophodne hranljive materije u koli\u010dini koja je potrebna \u010doveku. Va\u017eno je svakog dana obezbediti namirnice iz slede\u0107ih grupa:<\/p>\n<ul>\n<li>proizvodi od \u017eitarica<\/li>\n<li>povr\u0107e i vo\u0107e<\/li>\n<li>mleko i mle\u010dni proizvodi<\/li>\n<li>meso, jaja, riba (proteini \u017eivotinjskog porekla)<\/li>\n<li>mahunarke i ora\u0161asto vo\u0107e (proteini biljnog porekla)<\/li>\n<\/ul>\n<p>Biranjem namirnica iz svih grupa obezbedjuje se dobro zdravlje organizma.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Raznovrsnost u ishrani zna\u010di da se svaki dan jede druga\u010dija hrana. Mnogi svakodnevno jedu istu hranu zato \u0161to je to najlak\u0161i i najbr\u017ei na\u010din a verovatno i omiljena im hrana. Treba imati na umu da ovako jednoli\u010dan na\u010din ishrane mo\u017ee zdravlje \u010doveka dovesti u opasnost. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":327,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[13,24,32,30,27,60,26,18,23,28,25,31,29],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/zdravljenadan.com\/en\/wp-json\/wp\/v2\/posts\/326"}],"collection":[{"href":"https:\/\/zdravljenadan.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zdravljenadan.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zdravljenadan.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zdravljenadan.com\/en\/wp-json\/wp\/v2\/comments?post=326"}],"version-history":[{"count":3,"href":"https:\/\/zdravljenadan.com\/en\/wp-json\/wp\/v2\/posts\/326\/revisions"}],"predecessor-version":[{"id":332,"href":"https:\/\/zdravljenadan.com\/en\/wp-json\/wp\/v2\/posts\/326\/revisions\/332"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zdravljenadan.com\/en\/wp-json\/wp\/v2\/media\/327"}],"wp:attachment":[{"href":"https:\/\/zdravljenadan.com\/en\/wp-json\/wp\/v2\/media?parent=326"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zdravljenadan.com\/en\/wp-json\/wp\/v2\/categories?post=326"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zdravljenadan.com\/en\/wp-json\/wp\/v2\/tags?post=326"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}