{"id":1021,"date":"2019-05-23T14:07:57","date_gmt":"2019-05-23T12:07:57","guid":{"rendered":"http:\/\/zdravljenadan.com\/?p=1021"},"modified":"2019-06-07T23:57:34","modified_gmt":"2019-06-07T21:57:34","slug":"kako-sagoreti-slauf-oko-struka","status":"publish","type":"post","link":"https:\/\/zdravljenadan.com\/en\/kako-sagoreti-slauf-oko-struka\/","title":{"rendered":"Lose your visceral fat"},"content":{"rendered":"

There isn\u2019t one of us that wouldn\u2019t love to enjoy food and drinks without consequences. Usually when we spot our \u2018\u2019love handles\u2019\u2019 and \u2018\u2019beer bellies\u2019\u2019, we know we overindulged.<\/p>\n

Smacked by reality, we start with countless pushups, often to no avail. The only way to get rid of this fat is to double down on our efforts to eat right and exercise for definition of abdominals.<\/p>\n

Increased calorie burn out is possible only with change of habits.<\/p>\n

A few advices on how to do it without exercise:<\/strong><\/p>\n

    \n
  1. More fibre \u2013 <\/strong>it doesn\u2019t do magic when it comes to burning fat, but it gives us a prolonged feeling of fullness (satiety). <\/strong>That\u2019s why half of your plate should be veggies.<\/li>\n
  2. Drink green tea \u2013\u00a0<\/strong>research shows it is rich in antioxidants which help speed up fat burning process.<\/li>\n
  3. Hot tub relaxation<\/strong> \u2013 an hour of this burns 140 calories, as much as half an hour of brisk walking.<\/li>\n<\/ol>\n
      \n
    1. Sleep naked <\/strong>\u2013 this way your body burns fat, in order to keep your regular body temperature. Sleeping naked increases number of brown fat cells. Unlike regular white fat, which stores calories, brown fat cells burn energy and produce heat.<\/li>\n<\/ol>\n
        \n
      1. Spring cleaning<\/strong> \u2013 do you know that an intensive two hour home cleaning burns unbelievable 600 calories?<\/li>\n<\/ol>\n

         <\/p>\n

        All in all, a permanent weight loss and fat burn is possible only by change of habits. All above mentioned speed up that process.<\/p>\n","protected":false},"excerpt":{"rendered":"

        There isn\u2019t one of us that wouldn\u2019t love to enjoy food and drinks without consequences. Usually when we spot our \u2018\u2019love handles\u2019\u2019 and \u2018\u2019beer bellies\u2019\u2019, we know we overindulged. Smacked by reality, we start with countless pushups, often to no avail. The only way to […]<\/p>\n","protected":false},"author":2,"featured_media":1024,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[259,80,471,306,481,60,512,511,513,100,382,510],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/zdravljenadan.com\/en\/wp-json\/wp\/v2\/posts\/1021"}],"collection":[{"href":"https:\/\/zdravljenadan.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zdravljenadan.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zdravljenadan.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zdravljenadan.com\/en\/wp-json\/wp\/v2\/comments?post=1021"}],"version-history":[{"count":3,"href":"https:\/\/zdravljenadan.com\/en\/wp-json\/wp\/v2\/posts\/1021\/revisions"}],"predecessor-version":[{"id":2152,"href":"https:\/\/zdravljenadan.com\/en\/wp-json\/wp\/v2\/posts\/1021\/revisions\/2152"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zdravljenadan.com\/en\/wp-json\/wp\/v2\/media\/1024"}],"wp:attachment":[{"href":"https:\/\/zdravljenadan.com\/en\/wp-json\/wp\/v2\/media?parent=1021"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zdravljenadan.com\/en\/wp-json\/wp\/v2\/categories?post=1021"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zdravljenadan.com\/en\/wp-json\/wp\/v2\/tags?post=1021"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}