{"id":1012,"date":"2019-05-07T19:37:57","date_gmt":"2019-05-07T17:37:57","guid":{"rendered":"http:\/\/zdravljenadan.com\/?p=1012"},"modified":"2019-06-04T22:57:47","modified_gmt":"2019-06-04T20:57:47","slug":"brzim-hodom-do-vitke-linije","status":"publish","type":"post","link":"https:\/\/zdravljenadan.com\/en\/brzim-hodom-do-vitke-linije\/","title":{"rendered":"Brisk walking for health and figure"},"content":{"rendered":"<p>Only 30 minutes a day of brisk walking will drastically improve your health, spur a weight loss and help prevent high blood pressure, diabetes and cardiovascular diseases. It is an easy exercise that still requires a certain technique to burn the fat. Good posture here is a must:<\/p>\n<ol>\n<li>Look straight ahead of your walking path.<\/li>\n<li>Relax your neck, shoulders and back.<\/li>\n<li>Bend your elbows and gently swing your arms.<\/li>\n<li>Straighten your back and tighten your stomach.<\/li>\n<li>Your heel first touches the ground and then your toes.<\/li>\n<\/ol>\n<p>Wear comfortable shoes.<\/p>\n<p>&nbsp;<\/p>\n<p>Take it easy first 10 minutes and warm up your muscles.<\/p>\n<p>&nbsp;<\/p>\n<p>When it comes to weight loss, how fast and far depend on your targets.<\/p>\n<p>&nbsp;<\/p>\n<p><strong><em>Moderate 1.6 km walk burns 100kcal.\u00a0<\/em><\/strong>To increase the burn rate, speed up your walk.<\/p>\n<p>&nbsp;<\/p>\n<p>After your brisk walk, slow down and stroll for 10 minutes until your heart rate comes down, then stretch for awhile.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Only 30 minutes a day of brisk walking will drastically improve your health, spur a weight loss and help prevent high blood pressure, diabetes and cardiovascular diseases. It is an easy exercise that still requires a certain technique to burn the fat. Good posture here [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1013,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[503,80,56,504,481,60,221,100,382],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/zdravljenadan.com\/en\/wp-json\/wp\/v2\/posts\/1012"}],"collection":[{"href":"https:\/\/zdravljenadan.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zdravljenadan.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zdravljenadan.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zdravljenadan.com\/en\/wp-json\/wp\/v2\/comments?post=1012"}],"version-history":[{"count":4,"href":"https:\/\/zdravljenadan.com\/en\/wp-json\/wp\/v2\/posts\/1012\/revisions"}],"predecessor-version":[{"id":2126,"href":"https:\/\/zdravljenadan.com\/en\/wp-json\/wp\/v2\/posts\/1012\/revisions\/2126"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zdravljenadan.com\/en\/wp-json\/wp\/v2\/media\/1013"}],"wp:attachment":[{"href":"https:\/\/zdravljenadan.com\/en\/wp-json\/wp\/v2\/media?parent=1012"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zdravljenadan.com\/en\/wp-json\/wp\/v2\/categories?post=1012"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zdravljenadan.com\/en\/wp-json\/wp\/v2\/tags?post=1012"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}